Recovery Tub Ice Bath: Benefits for Muscle Recovery

A recovery tub ice bath involves immersing the body in cold water, typically between 50-59°F (10-15°C), to reduce muscle soreness and speed up recovery after intense physical activity. The cold helps minimize inflammation, improve circulation, and promote healing by flushing out toxins. It can also boost mental toughness and aid in reducing swelling and pain from injuries. This technique is commonly used by athletes to recover faster and enhance overall performance.